The everyday habits that are making you OLDER: Doctors reveal the secrets to a long life - and the mistakes people make trying to chase youth
Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...
healthday9h
Higher Physical Activity Levels Can Increase Life Expectancy
Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...
New Report: These Are the Most Livable Cities in the U.S. for Seniors
The rankings help older adults (or anyone!) find the best place to live to meet their needs. How does your neighborhood stack ...
Revolutionizing Fitness: How Madabolic Gyms Prioritize Strength and Athleticism for Everyday Athletes
Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...
Davina McCall’s brain tumour – what it is and how will it be treated?
McCall told her fans doctors have found a benign brain tumour known as a colloid cyst. Here’s what you need to know about the ...
The Herald-Times21h
Your Health: Big health benefits possible by getting just a little exercise each week
Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You can break up the 150 minutes into smaller chunks, such as 30 minutes a day, ...