Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

McCall told her fans doctors have found a benign brain tumour known as a colloid cyst. Here’s what you need to know about the ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You can break up the 150 minutes into smaller chunks, such as 30 minutes a day, ...

The young man, who had been successful academically and socially in high school, returned from college changed kid. His parents put it down to anxiety and exhaustion, but soon it became apparent ...

Fourteen percent of the world's people -- more than 800 million -- now have diabetes, a doubling of the global rate for the ...

Diabetes is one of those health conditions that often sneaks up on you silently. Many people can have early symptoms without ...

I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware ...