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The 5 Best Healthy Meats To Eat—and 2 To Avoid
Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...
Healthy lunches need time, testing
Students and staff in the Park Elementary lunch room are doing a lot of experimenting these days. “Lunch is a lot healthier than it used to be,” said Lesli Mueller, District 423’s food ...
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What's the healthiest part of the chicken to eat?
That said, chicken and turkey deli meat is considered a leaner alternative to cured meats like salami, and low-sodium varieties are available. All cuts can be part of a healthy diet, especially ...