"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Lunch is an important meal, especially for growing 1 year olds at a crucial development stage. Check out these toddler lunch ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes, and grocery ...

Students and staff in the Park Elementary lunch room are doing a lot of experimenting these days. “Lunch is a lot healthier than it used to be,” said Lesli Mueller, District 423’s food ...

School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

Arizona House Bill 2164, titled, the Arizona Healthy Schools Act, was introduced by Representative Leo Biasiucci and would ...

The Ellington Board of Education is seeking help from the state's congressional delegation in examining whether school ...

Local lawmakers, health advocates and Arizona’s school’s chief joined forces on Tuesday, urging for a ban on certain ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

A formally authorized school lunch program was established in 1946 in the wake of a study and press reports about the poor nutritional status of many young men in the United States, affecting their ...