"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Attorney General Gentner Drummond is pushing back against dietary recommendations made by a Biden-Harris Administration advisory committee to move meat, poultry and eggs to last on the list of ...

I've been on a journey of discovery about these foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr Chris van Tulleken," wrote Steffan Rhys who completely stopped eating ultr ...

Meeting a potential partner should be exciting, but the nerves and pressure can easily make things…uncomfortable and ...

Nestled in Brentwood, New Hampshire, there’s a red barn that’s not housing cows, but cooking up a storm. Welcome to Goody ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The BYd Sealion will be offered in two variants - Premium and Performance. Both variants feature an 82.56 kWh battery pack, ...