A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

An anti-vegan backlash has begun ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...