A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

There are some great deals out there if you know where to look. And this Argos TopCashback offer on a Radley fitness tracker ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...