A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...