Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...