I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity. This time of the year, superfoods become especially valuable, offering a ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

My keiki and I are surrounded by candy chaos, with bags, baskets, and buckets of sweet treats strewn all over the house. I know that sugar isn’t good, but I’m eating it with mixed emotions ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...