Need help in the bread aisle. Which loaf is best? That was the gist of a text that popped up from my dad a few weeks ago, ...

But in more structured recipes (like bread), you may need to use less liquid and a lower percentage of flour, she notes. Here’s what you’ll find in a ½ cup (60 g) of spelt flour, per the USDA : ...

One study found that eating bread made of barley kernels for three days at breakfast, ... Newkirk C. Add Variety to Your Diet With Spelt and Farro. Michigan State University. September 2, 2015.