One serving of spelt contains eight grams of fiber and a whopping 10.7 grams of protein. Flax seeds are chock full of omega-3 fatty acids and are also extremely high in fiber.

Therefore, some spelt products, including sourdough bread, have been labeled as “safe” by the Monash Low-FODMAP system, a well-regarded resource for people trying to follow a low-FODMAP diet.

White or spelt sourdough make ‘unbeatable toasties’, according to our expert - Andrew Crowley One of the occasions when everyday brown bread simply won’t cut it.

Spelt is an old relation of wheat with a very hard grain and moderate gluten. It gives bread a very attractive aroma and nutty flavour. For this recipe if you don’t have sourdough starter, add ...

Learn what research says about spelt, ... You can use it like common wheat to make bread, pasta, cookies, cakes, pies, ... and some products are labeled as “safe,” such as spelt sourdough.

Ideal for sourdough lovers and whole grain bakers alike, this recipe offers flavor, nutrition, and time-honored technique in every slice. Chef Billy Parisi Posted: May 9, 2025 | Last updated: May ...

In the Grain: Sourdough for dummies Learn the secrets to (almost) professional bread baking with this recipe for spelt sourdough bread. By LES SAIDEL JULY 2, 2013 13:58 ...

Sourdough has become a ubiquitous item on menus in the UK, often served as as starter or alongside the main. But 2024 could see the demise of popular millennial bread choice as chefs opt for ...