Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

The Asus VivoWatch 6 Aero should let you stick your finger on the watch face to get a blood oxygen and blood pressure reading ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

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LETHBRIDGE [email protected] to raise $30 million to improve cardiac care in Lethbridge and Medicine Hat are paying off. Three new ...