The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

American Association of Clinical Endocrinology (AACE) guidelines offer evidence-based recommendations for the pharmacologic ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

American Water (NYSE: AWK), the largest regulated water and wastewater utility company in the U.S., announced today that it is continuing its partnership with Scholarship America ® and accepting ...

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

Are you getting enough of the 'good fats' your body needs to stay healthy? Probably not! EPA and DHA omega-3s, nutrients found naturally in fatty fish and marine microalgae, are important for every ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Cooked salmon stands out as an excellent source of Omega 3s, providing 1.24 grams of DHA and 0.59 grams of EPA. Foraging fish ...

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...