A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.
People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...
Marcus Bean’s classic white bread
500g white bread flour 10g salt 400g water 14g fresh yeast or 7 grams of dried yeast (If using instant dried yeast only use ...