When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

To confirm a vitamin D deficiency, you must take a blood test. Then a doctor or dietitian can help determine how much vitamin D you should take and for how long. So when in doubt, go and see a doctor ...

A: Vitamin D deficiency is surprisingly common in the UK. That’s despite guidelines advising us all to take supplements from ... muscle weakness or mood changes, should be alleviated.

India, despite being a tropical country blessed with abundant sunlight, faces a surprising health crisis—Vitamin D deficiency ... It's always best to take supplements only after proper medical ...

Let us tell you that the rays of the sun are the best natural source to meet the deficiency of Vitamin D. In such a situation ...

Neurologist Dr Bing has shared a warning about three popular supplements that can be "harmful" if taken in excess ...

She also underscores the importance of testing D levels to help determine what you need. Don't overdo it on supplements, caution experts. Taking too much vitamin D can be toxic in rare cases ...

It is much easier to access the patient ... The same is true for vitamin D levels. Clinicians should not suggest high intakes of vitamin D (5,000 IU for example) before recommending the 25 ...