When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

To confirm a vitamin D deficiency, you must take a blood test. Then a doctor or dietitian can help determine how much vitamin D you should take and for how long. So when in doubt, go and see a doctor ...

A: Vitamin D deficiency is surprisingly common in the UK. That’s despite guidelines advising us all to take supplements from ... muscle weakness or mood changes, should be alleviated.

Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

but you should eat fat-containing food when you do. Vitamin D3 is generally considered safe, but it can occasionally cause toxic side effects if you take too much. This is referred to as ...