Mindful eating is all about paying full attention to the experience of eating and drinking, both inside and outside the body ...

Experts from Harvard Medical School say you can improve your attention and memory with a simple exercise. 81 people over the age of 60 who took part in the training for six months were better able to ...

Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

Top US-based neurologist Dr Clint Steele has revealed the number one snack that works wonders for your brain health—boiled egg, which is loaded with protein, choline, vitamins B6 and B12, and ...

Walnuts are rich in omega-3 fatty acids, particularly DHA, which has been linked to improved cognitive performance and memory ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

For individuals with Attention Deficit Hyperactivity Disorder (ADHD) who are on stimulant medications, consuming caffeine may ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

This brain teaser is going to make your brain do somersaults. The challenge is to figure out who stole a watermelon. Can you ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...