Mindful eating is all about paying full attention to the experience of eating and drinking, both inside and outside the body ...

Ways to improve your focus and attention spanUse a timer to help you stay on task. It stops you from putting things off and helps build focus.

Experts from Harvard Medical School say you can improve your attention and memory with a simple exercise. 81 people over the age of 60 who took part in the training for six months were better able to ...

Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

Shodo This technique basically involves the practice of writing with an ink brush. This exercise will sharpen your attention to details, and improve your concentration power.

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Top US-based neurologist Dr Clint Steele has revealed the number one snack that works wonders for your brain health—boiled egg, which is loaded with protein, choline, vitamins B6 and B12, and ...

Experts have revealed five tips on how to improve your attention span – including having a balanced diet and not skipping breakfast. Vanessa Sturman, 37, a health eating and behaviour expert ...

Walnuts are rich in omega-3 fatty acids, particularly DHA, which has been linked to improved cognitive performance and memory ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...