We live in an era in which attention is fractured and commodified. But we also live in an era in which people are beginning ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

But, experts say it's not too late to fix your focus. First, give that wandering mind an active break. 30 minutes is all it ...

Mindful gardening is a practice that marries the benefits of mindfulness with the therapeutic aspects of gardening ...

On May 26th, 2025, a Mercury-Saturn sextile offers a unique opportunity for mental growth and emotional maturity. This ...

Discover the terrifying health risks of daily headphone use - from brain fog to hearing loss. These hidden dangers will shock ...

Digital devices, social media and a 24/7 news cycle are taking their toll on our ability to concentrate – but you can train ...

Dogs are known for their loyalty and eagerness to please, but even the most well-behaved pups can exhibit signs of disobedience or inattentiveness. If your dog doesn’t seem to listen, it’s important t ...

One body of decades-long research found the average person’s attention span for a single screen is 47 seconds, down from 2½ ...

Research shows that the average person's attention span for a single screen is 47 seconds, down from 2.5 minutes in 2004.