Emily Chapman, MD, began her career in healthcare as a child-life specialist — a clinician who helps children and families navigate challenges of illness, injury, disability and hospitalization by ...

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Fragrance can evoke emotions and memories, making it a powerful tool in your elegance arsenal. Select a scent that ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

Always keep your phone on silent? New research reveals what that habit may say about your focus and how you handle the world around you.

Mindful eating is all about paying full attention to the experience of eating and drinking, both inside and outside the body ...

Top US-based neurologist Dr Clint Steele has revealed the number one snack that works wonders for your brain health—boiled egg, which is loaded with protein, choline, vitamins B6 and B12, and ...

Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

Experts from Harvard Medical School say you can improve your attention and memory with a simple exercise. 81 people over the age of 60 who took part in the training for six months were better able to ...

You have the ability to reclaim your attention and fall back in love with reading. Here’s how to restrengthen your focus.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...