Emily Chapman, MD, began her career in healthcare as a child-life specialist — a clinician who helps children and families navigate challenges of illness, injury, disability and hospitalization by ...

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Fragrance can evoke emotions and memories, making it a powerful tool in your elegance arsenal. Select a scent that ...

Mindful eating is all about paying full attention to the experience of eating and drinking, both inside and outside the body ...

Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

You have the ability to reclaim your attention and fall back in love with reading. Here’s how to restrengthen your focus.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Saturn 's transit and retrograde are greatly looked upon by others due to the fierce nature of Saturn as portrayed by many.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...