Robert Irwin has given a rare insight into how he maintains his chiselled physique  after THAT viral Bonds photoshoot.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Spending cuts at home are limiting the bloc's ability to respond.

The South and Southwest earned the distinction of being home to the 10 unhealthiest cities in the nation, with Brownsville, ...

President Donald Trump's sharp tariff hikes last week have sent the stock market into a tailspin, raised alarm bells among ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

The five classic risk factors for cardiovascular disease are well known—smoking, high blood pressure, high cholesterol, ...

What if I told you that the most successful people don’t work this way? Truly successful people protect their time, guard ...

Have you ever set out to lead a more active and healthy life, only to be thwarted by the dreaded inconsistency? Don't worry!

It's completely natural for your vision to shift over time, but there are simple ways to keep your eyes in top shape.

Ready to start living a healthier family lifestyle? Let’s talk about how to take the first steps on the way to better he ...

A healthy lifestyle, such as eating a diet with lots of vegetables, fruits and wholegrains, maintaining a healthy weight, getting enough sleep and exercising regularly, is also essential. Staying ...