Neutrals have a reputation: safe, simple… and let’s be honest, sometimes boring. But when styled well? They’re anything but ...

“Wearing a weighted vest and adding resistance is a great option to challenge your body during walks,” Ellis says. “That improves bone density and strengthens your core musculature.” ...

She suggests adding an additional 1,000 steps a week until you hit your target step count. “Maybe the first goal is to hit 4,000 a day for a week; then 5,000 the next week,” she says. Use weights — ...

2. Layer over feminine pieces Puffer jackets aren’t just for sporty or casual looks. You can soften their utilitarian vibe by layering them over dresses or skirts. Try throwing a cropped puffer over a ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

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Former state House Speaker Mark Rozzi (D-Berks) said he wore a bulletproof vest for several months in 2022 when he was the target of a politically motivated stalker. During an interview last week with ...