To help me do that, I use an “emotional postmortem.” It’s a simple process and series of questions that allows me to clear my mind, identify root causes, and make needed adjustments: ...

Then I spent the week laying my emotional turbulence in the hands of my AI companion. You have two options for interacting ...

For as long as I can remember, I have always been a crier. It doesn't matter if I'm at work, in my car, while on my couch, or in the shower, I'll cry for whatever reason presents itself. One time ...

Given the number of emotionally-laden experiences a teen may have in a day, they need to develop tools to tolerate these emotions. In my clinical practice, I see many teens who are struggling with ...

Another technique that will help you on this journey to emotions as your superpower is covered in my previous article. There is no time like today to start your superhero journey to a happier ...

I never thought I'd be recommending artificial intelligence as a support system. Then again, I never expected AI would support me in other areas of my life, but it has. Likewise, if you use AI ...