A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings and explains why it's OK sometimes to avoid them for a while.

Get all the news you need in your inbox each ... here’s what can help. The first step is to embrace feeling without judgment or embarrassment. Stigmas around emotional release make it feel ...

Being able to recognise when you need help with your emotions is important, and often children cannot figure it out on their own. They need ongoing guidance and support with their emotions to help ...

However, when your teen understands their emotions, thoughts ... of weakness—it's a foundation for strength. Get the help you need from a therapist near you–a FREE service from Psychology ...

This can help you reframe how you respond and appreciate them as the powerful tools they are. The truth is that your emotions are messengers ... can be a sign that we need to be more flexible ...

It's odd that we even need to say this in ... opportunities for connection. In my experience, talking about hard emotions like anger and disappointment can help open the doors to fostering trust ...

but we need to feel them: they can provide helpful information about the world around us. Here’s some advice we hope can help: Emotions are natural Instead of trying to escape your feelings ...