A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

I need help and ... aid from within your local community, organizations and, yes, the most unexpected places. The other hallmark of this kind of abuse - physical, mental and emotional - is that ...

When kids feel anxious or afraid, we naturally want to offer comforting explanations or reassurances. That is an important ...

Dear Quentin, I need help and I have nobody I can ask for guidance. I’ve been married 18 years, and I’ve dealt with verbal, emotional and financial abuse. I’m 48, he’s 84.

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

People-pleasing can be exhausting, but the good news is that letting go of certain habits can help you reclaim your time, ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

but we need to feel them: they can provide helpful information about the world around us. Here’s some advice we hope can help: Emotions are natural Instead of trying to escape your feelings ...

"You are exactly who you need to be to be right where ... Cardi B and Doechii," she began the emotional statement, calling out her predecessors. "I put my heart and my soul into this mixtape.