A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

This can help you reframe how you respond and appreciate them as the powerful tools they are. The truth is that your emotions are messengers ... can be a sign that we need to be more flexible ...

However, when your teen understands their emotions, thoughts ... of weakness—it's a foundation for strength. Get the help you need from a therapist near you–a FREE service from Psychology ...

but we need to feel them: they can provide helpful information about the world around us. Here’s some advice we hope can help: Emotions are natural Instead of trying to escape your feelings ...

How can I help you?" The same approach can be applied to your own thoughts ... the advice that “You just need to stay positive" often silences emotions. Learn how to reject toxic positivity ...

(Although, one time my son humorously thwarted this approach by circling the entire uncomfortable emotions wheel and walking away!) When providing financial help to others, it’s essential to ...