Then I spent the week laying my emotional turbulence in the hands of my AI companion. You have two options for interacting ...

I need help and I have nobody I can ask for guidance. I’ve been married 18 years, and I’ve dealt with verbal, emotional and financial abuse. I’m 48, he’s 84. He’s very controlling, will ...

To help me do that, I use an “emotional postmortem.” It’s a simple process and series of questions that allows me to clear my mind, identify root causes, and make needed adjustments: ...

Autistic people often have difficulties with emotional regulation, 1 which refers to someone’s capacity to modulate and control their emotional response, whether positive or negative, to ...

For as long as I can remember, I have always been a crier. It doesn't matter if I'm at work, in my car, while on my couch, or in the shower, I'll cry for whatever reason presents itself. One time ...

an urge to use substances to help manage your emotions; physical or emotional outbursts; ... Everything You Need to Know about Digital Detox. Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP.

In life, people hurt you — either intentionally or not. Here's what you need to do to turn off your emotions so you can move on, regain control, and find happiness again.

I need help and I have nobody I can ask for guidance. I've been married 18 years, and I've dealt with verbal, emotional and financial abuse. I'm 48, he's 84. He's very controlling, will lose his ...

I never thought I'd be recommending artificial intelligence as a support system. Then again, I never expected AI would support me in other areas of my life, but it has. Likewise, if you use AI ...