Some previous studies have suggested that people who eat quickly have the highest risk of obesity, while the slowest eaters were the least likely to be obese. How can you slow down when eating?

For starters, turn off the TV and put down your phone. “If you’re eating while you watch TV, people tend to eat until there’s a commercial or the show is over,” Heinberg said, adding that ...

My brothers and sisters, if Christ laid down His life for us, how much more should we lay down, pride, resentment, division, and hatred for one another? “We must not just pretend to be Christians.

Here are some tips from scientists on how to slow down and take a more mindful approach to eating. If you’re the kind of person who can regularly polish off breakfast, lunch, or dinner in less ...

New Delhi: The Supreme Court on Wednesday refused to entertain a plea seeking a regulatory framework for cryptocurrencies, stating that such matters fall within the domain of the legislature and ...

Table Salt: Which Is The Real Winner? By being mindful of the amount of salt we consume and making conscious choices about the foods we eat, we can reduce our risk of these side effects and promote ...

While more research is needed to understand the mechanisms fully, this study reinforces the idea that what you eat can directly impact how you feel. One of the most accessible probiotic foods, yoghurt ...