Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Whether you're new to fitness or looking for an effective way to slim your waistline, this walking routine will help you burn belly fat without feeling like you're working too hard. I've worked with ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

LOS ANGELES, CALIFORNIA – NOVEMBER 05: Hailie Jade Mathers attends the 37th Annual Rock & Roll Hall of Fame Induction Ceremony at Microsoft Theater on November 05, 2022 in Los Angeles, California.

Pictured (L-R): Carrie Preston as Elsbeth Tascioni, Carra Patterson as Kaya Blanke, and Tracey Ullman as Marilyn Photo: Michael Parmelee/CBS Elsbeth is all new this week, and PopCulture.com has an ...

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

But it's also a great showcase of future and emerging health and fitness technology, and MWC 2025 has been no different. This year we got a glimpse at three brand-new health and fitness products ...