Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

When we think of activities to improve our memory and make it more agile, we usually come up with ideas such as reading or mental arithmetic. Memory games, sport and a good diet ca ...

Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

Just like other parts of your body, your mind needs some special attention for optimal functioning. These steps provide basic ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Boost your memory and mental clarity with these 7 brain-boosting foods that are perfectly suitable for all ages.

This trains attention and memory. Importantly ... Short movement breaks are being introduced during the workday to improve employee focus. Schools that incorporate physical activity into the ...

Keeping your brain sharp and alert is crucial, especially in today’s fast-paced world. While sleep, exercise, and mental ...

Experiments point to how scientists can strengthen or weaken memories, which may eventually lead to treatments for Alzheimer’s disease or PTSD.

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?