Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

When we think of activities to improve our memory and make it more agile, we usually come up with ideas such as reading or mental arithmetic. Memory games, sport and a good diet ca ...

Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

Brain-training puzzles are one of the most popular ways to enhance memory and cognitive abilities. These puzzles stimulate ...

Just like other parts of your body, your mind needs some special attention for optimal functioning. These steps provide basic ...

Published in Nature Communications, the study found that taking protein and prebiotic supplements can help improve memory in ...

Pomegranate is low in calories but high in fibre, which helps with weight loss and fitness..Pomegranate Benefits , ...

Boost your memory and mental clarity with these 7 brain-boosting foods that are perfectly suitable for all ages.