Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

Aaryan Shukla's mental maths skills stunned one and all, including Anand Mahindra. Can the technique turn your child into a prodigy too?

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

NeuroQuiet is a hearing health support created by combining groundbreaking research and techniques to produce a natural ...

Visualization techniques can be a powerful tool for improving memory. By creating mental images, people can improve their ability to recall information as well as enhance cognitive functions. These ...

She added that incorporating relaxation techniques, avoiding stimulating activities before bed and limiting naps can greatly ...

However, there are some simple adjustments – both psychological and physical – that might help to improve the quality ... the consolidation of long-term memory. Read more about the ...

Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance, according to South Korean research. Who knew that a good chew could do more than just ...