Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

The Browns had fired their longtime coach, Paul Brown, after the 1962 season. In his stead was his offensive assistant ...

Sweating is a natural and essential process that helps regulate body temperature. But what happens when sweat lingers on your ...

The former Top Gear star, 64, has shared his attempts to overhaul his lifestyle after undergoing an emergency heart operation ...

These are the best memoirs of the past five years from authors such as André Leon Talley and Michelle Zauner. Plus, we look ...

Our health correspondent shares a very personal story about the work of a cardiac rehabilitation team.

The Health & Wellness Center will encompass more than 39,000 square feet and will include a walk-in clinic, said Matt ...

Yes, if it is right at your chest, this will work ... This summer, I will offer five indoor round robins at the gym at Civic Center Park. All my events will now be posted on ...