How The Smith Machine Works—And Why It Rocks For Beginners. The design of a Smith machine allows the barbell to move vertically (or at a slight angle, depending on the exact model), ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Why the Smith Machine Is the Most Underrated Piece Of Equipment In the Gym Don’t write off the Smith until you try these 8 great exercises by BJ Gaddour Published: Aug 08, 2016 9:54 AM EDT ...

If you're looking to get back in shape on a budget, you can save $2,170 on a new Mikolo Smith Machine Home Gym from Walmart, on sale for just $830 right now.

Smith Machine elevator routine Oct 22, 2004 at 07:00 PM. Our multi-purpose benches have six different settings ranging from zero degrees (flat) to ninety degrees. Our Smith Machine ...

The Smith Machine looks similar to a traditional squat rack with the main difference being that it assists with the movement. Instead of a 45-pound barbell, ...