It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A happy garden has plants that thrive when planted near each other. See the best companion plants for cucumbers to maximize ...

To know in depth how acne might be flaring up in the monsoon and making way for new ones OnlyMyHealth talked to Dr Sukanksha ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

A team of researchers is tapping into the ocean’s vast body of free-floating environmental DNA to catch blooms before they ...

Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

Southwest Washington steel importers are feeling the pain from a Trump administration move earlier this month to double the ...

A dermatologist reveals 10 shampoo ingredients that could actually damage your hair. Finding the right shampoo, conditioner, and styling products can make all the difference in ...

On July 2 or July 6, the Dalai Lama will reveal his mind on his successor. This makes Beijing extremely nervous as the ...