It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

A recent study by researchers at the University of Southern California (USC) has uncovered a crucial link that may explain ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A happy garden has plants that thrive when planted near each other. See the best companion plants for cucumbers to maximize ...

To know in depth how acne might be flaring up in the monsoon and making way for new ones OnlyMyHealth talked to Dr Sukanksha ...

Researchers determined that footprints in White Sands National Park in New Mexico are from the oldest migrants to North ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

When you buy a new electronic appliance, shoes, medicines or even some food items, you often find a small paper sachet with ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

A team of researchers is tapping into the ocean’s vast body of free-floating environmental DNA to catch blooms before they ...

Discover bold NYC breakfasts from bodega mashups to savory twists that redefine morning meals with big flavor and even bigger ...