A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The doctor says there are four things he avoids to reduce the risk of serious illnesses including cancer and strokes ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Omar Al-Heeti is an assistant professor of ...

The air fryer is a great way to cook poached eggs, where the yolk is perfectly runny and the white is just set - and you only ...