“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.
A health coach has named some of the foods she wouldn't pick up in the weekly shop, as somebody who avoids ultra-processed ...
Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...
Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...
Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you never grow tired of this super fruit.
Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...