Your gut is home to a major part of your immune system. Regularly consuming highly processed, low-fiber foods may contribute ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

FITBOOK nutrition expert Sophie Brünke explains why there’s a distinction in terms of satiety and nutrient absorption ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Convenient, versatile and tasty, bread is a daily staple for many of us, but which is the healthiest option? Our nutritionist ...

That’s the question that What About Wheat, a campaign from the Canadian Wheat Nutrition Initiative, asked a group of food ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

This means that compared to other breads, sourdough is low on the glycemic index, or GI, a classification system that ranks ...

As with sourdough, the nutrition facts of whole wheat bread depend on how it’s made and the brand. However, here’s a general breakdown of 100 grams (two to three slices) of whole wheat bread, per data ...

It really depends on your nutrition goals.As with sourdough, the nutrition facts of whole wheat bread depend on how it’s made and the brand. However, here’s a general breakdown of 100 grams (two to ...