When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

FITBOOK nutrition expert Sophie Brünke explains why cooking oats versus eating them cold affects satiety and nutrient ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Convenient, versatile and tasty, bread is a daily staple for many of us, but which is the healthiest option? Our nutritionist ...