Your gut is home to a major part of your immune system. Regularly consuming highly processed, low-fiber foods may contribute ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Convenient, versatile and tasty, bread is a daily staple for many of us, but which is the healthiest option? Our nutritionist ...

That’s the question that What About Wheat, a campaign from the Canadian Wheat Nutrition Initiative, asked a group of food ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Wheat and jowar both work well depending on your mood, meals, and health needs. If you’re new to jowar, start with one roti a day and see how your body feels.

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to convince you they’re good for you might not mean anything at all ...

The firm notes in a recent post on the social media platform X that “the utility and growth of the network continues looking healthier than ever.” “The amount of new weekly ETH addresses created is ...

This means that compared to other breads, sourdough is low on the glycemic index, or GI, a classification system that ranks ...