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'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I tried to stay active in between babies—I’d run, road bike, and try home HIIT, P90X, and Jillian Michaels’ workouts ... to teach me how to use the squat rack before one of my group fitness ...
I tried to stay active in between babies—I’d run, road bike, and try home HIIT, P90X, and Jillian Michaels’ workouts ... to teach me how to use the squat rack before one of my group fitness ...
Jillian is a TV star, author and health expert. She was a personal trainer on The Biggest Loser and now hosts her own podcast, Keeping It Real ...
Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...
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