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Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

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For a long time, jogging was just a sporting hobby – today, "running" is a lifestyle statement that's crossed the finish line ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

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Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of the burpee, variations, and more.