Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

The publicly traded kefir company Lifeway is fighting a takeover by the French dairy giant. But for CEO Julie Smolyansky, ...

With all the publicity he's attracted by flouting the government, Miller — like many prominent figures in the MAGA movement — ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

I used to think of kefir as one of those slightly icky health foods – probably incredibly ... “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary ...

Fermentation enhances food preservation ... Kefir contains less lactose than milk. When kefir grains and milk are combined, the bacteria in the grains help ferment and break down the lactose ...

Foods such as yogurt and sauerkraut have probiotics, and probiotics are also available in drink form, including the fermented milk beverage kefir. Kefir comes from fermenting kefir grains with ...

In recent years, kefir has become the star of refrigerated counters and health blogs. Let's find out everything there is to ...

These foods might help manage health issues like ... while also suggesting lower risks of certain cancers and type 2 diabetes. Kefir, a fermented milk product, offers unique benefits as its ...