Duke turned to Kara Lawson to resurrect the program and restore it to prominence. A former player for the legendary Pat Summitt at Tennessee, Lawson had coached with Team USA and in the NBA with ...

Kara Dag Technologies developed the Obriy wearable drone detector, currently in use on the Ukrainian front lines. (Kara Dag Technologies) Ukrainian drone detection specialist Kara Dag Technologies ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

Celebrity chums Lorraine Kelly, Scott Mills, Kara Tointon, Olly Murs, Ronnie Ancona, Dermot O'Leary, Peter White, Nadia Sawalha and Craig David faced a gruelling 100km trek in Kenya and raised an ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

(See the directions under “Your Muscle-Building Workout Plan” for more details on how to progress.) Push for the top end of the rep ranges Samuel has programmed, using various intensity ...

Want to burn belly fat before breakfast and keep the calories melting away all day? A quick, high-intensity morning workout does precisely that. Combining explosive movements with core-focused ...

This walking workout requires a good pair of walking shoes, a fitness tracker (optional), and access to a walking path or treadmill. The entire routine takes about 30–45 minutes to complete, depending ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Copyright 2025 The Associated Press. All Rights Reserved. Duke head coach Kara Lawson celebrates after cutting the net after the team defeated North Carolina State in ...