Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

In a world where weight management and health-conscious choices dominate discussions, the quest for effective supplements is ...

The options include keto, paleo, plant-based ... leave the shrink wrap on — in the microwave it helps evenly heat the food! Each meal only takes between two and four minutes to heat up from ...

A ‘millet-Monday’ special menu is served at Arambam restaurants in Bangalore and Hyderabad. It is also a step forward in the ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...