Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Whether you currently have a weight loss goal or are just in search of something fresh and delicious, you are going to love ...

Dr Eric Berg DC has shared a detailed guide on the health benefits of drinking lemon water, which is a cheap and easy way to ...

Consuming a glass daily may assist your body in combating liver fat, kidney stones, fat cells, ageing signs, cancer and more ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

In recent years, the ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and improving overall health. Among the various supplements designed to support those ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...