All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

There's no doubt that kettlebell training is a fantastic way ... 30 seconds each side for the unilateral movements, so the bench row, kneeling windmill and single-leg deadlift) and resting for ...

such as a chair or weight bench. Hold a kettlebell in your left hand and allow your left arm to hang toward the floor. Drive ...