Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...