You can also try an entirely new variation, like the kettlebell front squat (with or without the press as shown). This move, Hoffman says, is when you have two kettlebells in the front rack position.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Keeping your chest lifted, sit into your heels to get into a squat position. As you stand back up, use your legs and shoulders to press the kettlebell overhead. This is one rep. Alternate arms or ...

The kettlebell squat transforms the traditional bodyweight ... into a squat until your thighs become parallel to the ground. Press your heels firmly into the floor and engage your glutes to ...

Why Trust Us? NO FREE WEIGHT is more versatile than the kettlebell. You can press, curl, and squat it to build muscle. Or, you can build power by performing explosive movements like kettlebell ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

Goblet squat: Hold a kettlebell with two hands ... Single-arm overhead press: Grab the kettlebell so the weight is resting on the back of the forearm. Starting at the chest, press the weight ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up ...